“I struggle a lot with unplanned time and uncertainty in general. There was a time that when I had a weekend free, it’d be anxiety inducing. I feel better being busy and productive, as opposed to do something to with no end goal.
Recently, I’ve started making lists of things to do on the weekend that have no end. That I can’t assess or try to make better. I’m focusing on doing things that can’t be done so I can learn to enjoy the process of doing them.”